This workbook is a product of our 2024 retreat, and it is an invitation to explore not only the peaceful parts of your life, but also the joyful, messy, energising, and fulfilling parts. There are no prerequisites and no measuring sticks - just come as you are.
 
Enjoy 15 pages of content and exercises around discovering your unique rest profile, uncovering your beliefs about rest, and developing strategies to care for yourself in everyday life.
 
Your download will include a ZIP file with two versions - a fillable version you can use on your computer, and a version that is better for printing. 
 
Please note that this eBook is a digital product and does not include a physical copy. If you have issues with downloading the eBook, please contact us at hello@bumblebeeyoga.com.au