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This 20-page digital resources kit and workbook is all about the foundations of self-compassion, yoga, and mindfulness with more than 10 activities and practices for you to try.

We also talk about the physiology and neuroscience of self-compassion and wellbeing, and give you some practical tips on how to use these exercises day-to-day, to help you cultivate a loving, conntected, and present life. 

 

Please note that this eBook is a digital product and does not include a physical copy. If you have issues with downloading the eBook, please contact us at hello@bumblebeeyoga.com.au

Yoga and Self-Compassion eBook

$3.99Price
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