Using yoga and mindfulness principles we'll focus on regulating the body and mind to tune into what we might need. Self-compassion is woven throughout the workshop to act as a grounded and gentle foundation to work from.

The special thing about Bumblebee Yoga is our community. During the workshop, you'll have opportunities to connect with like-minded people through sharing and reflecting if you would like to. Of course, there is no pressure to participate in discussions and you're welcome to share as much or as little as you like.

This workshop is designed to give you space to reflect on your 2024 and to think about what is important to you heading into 2025. The accompanying workbook will guide you through easy to follow prompts to help you to think about what day-to-day actions can bring you in line with the life you want to live.