Leah SmolarekJun 26, 202010 minDecoding the Yamas and Niyamas - Part 2Welcome to Part Two of our exploration into the philosophy and ethics of yoga! The Yamas we talked about in Part One tell us how to treat...
Leah SmolarekMay 13, 20208 minDecoding the Yamas and Niyamas - Part 1Let’s talk yoga philosophy! But don’t worry, we’re going right back to basics. Here you will find some simple ways to incorporate...