Leah SmolarekMar 184 minCan Yoga Help you Sleep?Let's talk about yoga, exercise, and sleep! We all know how important sleep is for our health and wellbeing, and we also know that there...
Leah SmolarekFeb 86 minYoga vs Pilates - What's the Difference?With Bumblebee Yoga adding Mat Pilates to our classes in 2022, we've had lots of questions about the difference between Yoga and Pilates!...
Leah SmolarekOct 12, 20204 min5 Ways to use a Bolster in your Yoga PracticeGet comfy, because in this post we’re talking all about how to use yoga bolsters in your yoga practice!
Leah SmolarekSep 28, 20206 min5 Ways to Use a Chair in your Yoga PracticeWelcome to our ‘How to Yoga’ prop series! In this series of posts, we’ll be going through some of the different types of props you might...
Leah SmolarekSep 21, 20205 min3 Ways to Use a Strap in your Yoga PracticeWelcome to our ‘How to Yoga’ prop series! In this series of posts, we’ll be going through some of the different types of props you might...
Leah SmolarekSep 14, 20205 min5 Ways to Use a Block in your Yoga PracticeWelcome to our ‘How to Yoga’ prop series! In this series of posts, we’ll be going through some of the different types of props you might...
Leah SmolarekJul 27, 20203 minWhat Should I Wear to Yoga?I get asked this question quite a bit, and I understand why. Going to a new class or studio or trying out yoga for the first time can be...
Leah SmolarekJul 6, 20208 minYoga When You’re Having a Bad Mental Health DayThis post is not intended to replace professional advice. If you’re feeling distressed or unsafe, please call 000 (or your local...
Leah SmolarekJul 5, 20205 minMasterChef Mindfulness: A Mini PracticeHow many times a week do you: Eat at your desk while working? Snack while you're making the kid's dinner without sitting down yourself?...